Because of my extensive training in body work, you can expect a well rounded, in depth, massage experience. As your therapist, I will work with you to identify your needs and apply the appropriate massage techniques needed to meet your goals.
I am trained in many modalities though I primarily use Deep Tissue, Trigger Point, Myofascial Release, Lomi-Limo and Sports massage techniques.
With over ten years of experience in the fitness industry and 5+ years working with special populations, I am a big advocate of functional strength training. As your coach, I aim to guide you methodically through a program specifically designed to meet your fitness goals.
As a Corrective Exercise Specialist and Licensed Massage therapist, I have studied and continue to grow my understanding in biomechanics and functional movement patterns. I am fascinated by the human movement system and hope to connect my clients body and mind one day at a time!